Also known as Foeniculum vulgare, Umbelliferae. Fennel is recognized in the pharmacopeias of almost all countries as a carminative, stimulant and aromatic, used in cases of flatulence, colic, indigestion, malassimilation, etc. It is said to calm the nerves and arouse the appetite--a general, mild tonic. It is sometimes included with purgative herbs to allay their griping effects; in England, the well-known compound “Liquorice Powder” utilized Fennel for this purpose. It is there mixed with baking soda and simple syrup for “Gripe Water,” used to correct flatulence of infants (although we couldn’t recommend the use of the sodium bicarbonate). Fennel is official in the United States Pharmacopeia for its ability to mask or sweeten the taste of other medicines.

Fennel works as a diaphoretic, increasing the flow of perspiration, urine, and milk. It is said to be an effective emmenagogue, helping to start the flow of the menses if interrupted. It is also given to nursing mothers to inence the flow of milk.

A biennial or perennial with finely cut feathery foliage. The finely grooved stems are upright, hollow and up to 5 feet tall, with thin, straight, finely-cut leaves. Flat clusters of compound umbels of yellow flowers grow at the end of the stems, above the foliage. The fruit consists of 2 joined carpels, taking an oblong form with ribs. It looks like dill but more coarse and taller. Both leaves and seeds have a licorice flavor. Found on dry banks, vacant lots, and fields. It is commonly cultivated.

The seeds are historically used for flavoring drinks, breads, fish, pies, sauces and sprouted for salads. It is a antiflatulant, anti-spasmodic, aromatic, carminative, diuretic, expectorant, and stimulant. Seeds are che to ease indigestion, to relieve hunger. A steeped tea is used for, constipa increased breast milk and to regulate menstruation. Take every half hour small doses till relieved. A root extract is detoxifying, a diuretic, and can 1 liver after alcohol damage.

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